From Overwhelm to Awe
From Overwhelm to Awe
An 8-week online course for the highly responsible, high-achieving wonder-woman who is ready to shift, from being everyone else's life-saver, to savouring her own life.
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Module 1: Introduction
1.1 Create Stillness: Lesson
1.2 Create Stillness: Activities
1.3 Create Stillness: Support Video
1.4 Create Space: Lesson
1.5 Create Space: Activities
1.6 Create Space: Support Video
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Module 2: Introduction
2.1 Indulge Your Five Senses: Lesson
2.2 Indulge Your Five Senses: Activities
2.3 Indulge Your Five Senses: Journaling Exercise
2.3 Indulge Your Five Senses: Journaling Exercise Transcript
2.4 Indulge Your Five Senses: Support Video
2.5 Delight, Humour & Art: Lesson
2.6 Delight, Humour & Art: Activities
2.7 Delight, Humour & Art: Support Video
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Module 3: Introduction
3.1 What Keeps You Stuck: Lesson
3.2 What Keeps You Stuck: Activities
3.3 What Keeps You Stuck: KIND Process meditation
3.4 What Keeps You Stuck: Support Video
3.5 Upgrading Your Life's Operating System: Lesson
3.6 Upgrading Your Life's Operating System: Activities
3.7 Upgrading Your Life's Operating System: Support Video
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Module 4: Introduction
4.1 The Transformative Power of Feeling Safe: Lesson
4.2 The Transformative Power of Feeling Safe: Activities
4.3 The Transformative Power of Feeling Safe: Support Video
4.4 Connecting to Your Inner Wisdom: Lesson
4.5 Connecting to Your Inner Wisdom: Activities
4.6 Connecting to Your Inner Wisdom: Guided Audio Visualization
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Congrats! Here's what's next...