Course curriculum

  • 1
    Welcome!
    • Welcome to the Course!
  • 2
    Module 1: Creating External Calm
    • Module 1: Introduction
    • 1.1 Create Stillness: Lesson
    • 1.2 Create Stillness: Activities
    • 1.3 Create Stillness: Support Video
    • 1.4 Create Space: Lesson
    • 1.5 Create Space: Activities
    • 1.6 Create Space: Support Video
  • 3
    Module 2: Letting the Kid in You Come Out and Play
    • Module 2: Introduction
    • 2.1 Indulge Your Five Senses: Lesson
    • 2.2 Indulge Your Five Senses: Activities
    • 2.3 Indulge Your Five Senses: Journaling Exercise
    • 2.3 Indulge Your Five Senses: Journaling Exercise Transcript
    • 2.4 Indulge Your Five Senses: Support Video
    • 2.5 Delight, Humour & Art: Lesson
    • 2.6 Delight, Humour & Art: Activities
    • 2.7 Delight, Humour & Art: Support Video
  • 4
    Module 3: Your Life's Operating System
    • Module 3: Introduction
    • 3.1 What Keeps You Stuck: Lesson
    • 3.2 What Keeps You Stuck: Activities
    • 3.3 What Keeps You Stuck: KIND Process meditation
    • 3.4 What Keeps You Stuck: Support Video
    • 3.5 Upgrading Your Life's Operating System: Lesson
    • 3.6 Upgrading Your Life's Operating System: Activities
    • 3.7 Upgrading Your Life's Operating System: Support Video
  • 5
    Module 4: Creating Internal Calm
    • Module 4: Introduction
    • 4.1 The Transformative Power of Feeling Safe: Lesson
    • 4.2 The Transformative Power of Feeling Safe: Activities
    • 4.3 The Transformative Power of Feeling Safe: Support Video
    • 4.4 Connecting to Your Inner Wisdom: Lesson
    • 4.5 Connecting to Your Inner Wisdom: Activities
    • 4.6 Connecting to Your Inner Wisdom: Guided Audio Visualization
  • 6
    Next steps
    • Congrats! Here's what's next...